Food consumed:
veggies and 2 strips of tilapia fillet in the morning
kangkong leaves (steamed) in the afternoon
1/2 cup brown rice and mackerel in the evening
watermelon fruit in between
Supplements: all 5 taken 3x a day
Activity: 10-minute bike or 2km equivalent
Observation: i always feel full, kinda sleepy too.
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